From Fat to Fit Give Away!

I reviewed the book From Fat to Fit recently and loved it. It has a great story of how we can all take off a few or a lot of pounds when we put our mind to it. You might also enjoy Carole's story. She has documented her weight loss and how she achieved it in a weekly diary form. Carole shares how she lost 41 lbs and 66 " in just 4 months all at the age of 59. Yes, as a senior citizen (we all are getting there) Carole made some life changes and came out all the better for it. She then shared this with others in her community, then wider in the state and finally nationwide. She even host an AARP site of Fat2Fit. I know that there is a host of stories of how others have also made the wonderful changes by accepting their own personal challenges. And I also joined the AARP web site to be part of the Fat2Fit group there too. Luckily I won an extra copy of the book From Fat to Fit by Carole Carson. And I would like to share the book with you. So I am going to give it away.

Easy to win!
Just comment that you too want to get a jump on losing weight or getting fit. Make sure I have your email somehow to contact you and your in.
Now if you want extra turns to win then do a few more lil tricks.
You can twitter about this give away and book and put the links on my comments.
Or you can put it on your facebook page with a link on my comments.
I will go along with notices you are a follower, have my button or even sharing my giveaway with others on your blog.

You know what? I will even give you an extra chance to win if you just tell me too on my comments. How easy is that.

So if you wish to jump right in, find some helpful advice in losing weight and win a free book----then comment!

Learning I am Innately Good

I remember being told that I was fat as a child.

My brothers and sister were not fat.
They were skinny as a matter of fact.

But I was fat. As a matter of fact I am fat.

Do you remember something like that.
Something that as a child struck at your very core and you never shook it?
I think we all do about something.

Well how do we ever shake that off.
Ok, I am overweight now. And I am working my tail feathers to take take the weight off finally.
But I do not see weight loss (yes it is there 30+ lbs of it).
In the mirror I still see . . .

that I am a fat child!

We are all "Innately Good" and that is just what Jan Denise is sharing with us in her book. She

Cover via Amazon

helps us see it is a myth that we are not good enough. Weather it is our body image, our self confidence or just that overwhelming desire to be the best, many of us struggle to be better!
And this often starts as young children. But we can break free and learn how to counter negative messages from others. How we can take risk and stand up for ourselves. How to be a better parent and not pass on these negative beliefs.

So I am learning that I am
Overweight
not
Fat.
And you know what else?
I am not always going to be either!

From Fat to Fit

Well today was weigh in day for me at Curves. I am still on the down side which is good. But I want to make a bigger change. Feel I am not doing enough. And I am not. It shows a 6.5 lbs lost and 3" lost in the last month. And I know a pound a week is good for a slow steady weight loss. How do I get past the feeling I should be really working so much harder? I am sure this is something that happens to all of us. What do you do to get past the blah....I am not doing....or the "I should try more/harder/longer/something" times?

I then shook myself and said time to buck up girl. Remember what all you have done and the things you have learned? I grabbed the book I have been reading. "From Fat to Fit" by Carole Carson. She has helped me with the positive message that we all can change by doing the right things one day at a time. And beating ourselves up is not going to help us.
So I popped back over to Part 4 of her book Proliferating Weapons of Mass Reduction. I love this saying! Here I was able to revive some tips and positive ideas. I also like the 56 discoveries about eating and cooking she added.

You might also enjoy Carole's story. She has documented her weight loss and how she achieved it in a weekly diary form. Carole shares how she lost 41 lbs and 66 " in just 4 months all at the age of 59. Yes, as a senior citizen (we all are getting there) Carole made some life changes and came out all the better for it. She then shared this with others in her community, then wider in the state and finally nationwide. She even host an AARP site of Fat2Fit. I know that there is a host of stories of how others have also made the wonderful changes by accepting their own personal challenges.

Well, if she can do it then I know I can too. Along with the many other stories I have been sharing online. I need to pull up my boot straps. Drop the whip and just go for a walk. Bet I will feel better for it in the end.