From renowned dance-based fitness studios, Doonya, comes the latest high-energy DVD series, “Doonya: The Bollywood Dance Workout,”.. This cardio-dance and strength-building at-home program, perfectly choreographed to songs from Bollywood, features routines created by the founders of Doonya, Priya Pandya and Kajal Desai. “Doonya exercises the body and mind through the exciting rhythms of Bollywood dance,” says Kajal Desai, co-founder of Doonya. “It is an all-encompassing feel-good program that embraces music, fitness and a healthy lifestyle.” I love the delicate feeling of the dance with the energy it creates within me. In the DVD series showcases the sweat-inducing moves that blend four quintessential Bollywood styles of dance to tone and sculpt abs, glutes and legs.
DISC ONE - “Beginner Breakdown: How to Bollywood Dance” concentrates on the fundamentals with a 20-minute breakdown of Doonya’s signature steps. As a bonus, this disc also demonstrates Bollywood choreography in a full performance.
DISC TWO- “Cardio Dance an; Conditioning: Transform Your Body and Mind through Dance Fitness” is a full 60-minute Doonya class that includes a warm-up, basics drill, 11 targeted routines and a brisk cool down.
DISC THREE - “Abs, Glutes, and Cardio: Express Workouts for Sculpting and Weight Loss” offers express workouts for busy schedules with quick workouts such as 10-minute abs, 12-minute glutes and 16-minute cardio.
You can also ENTER TO WIN LA Wellness Weekend Sweepstakes 2013:
- Airfare for two to Los Angeles
- 3 days at The Standard, Downtown LA
- $500 shopping spree at Lululemon
- $500 worth of treatments at Bliss Spa
- Master class with Doonya co-founders: Priya and Kajal
- Doonya LA Launch Party Invite