As you
may have heard, next week is National America Saves Week. To support
this initiative to get Americans thinking about how they can save more, Ziplist
the recipe discovery and grocery list app that will help you plan ahead and get
you more bang for your buck before you hit your grocer, has identified the Top
10 food Americans Overpay For.
ZipList
makes recipe discovery and grocery shopping a breeze by letting users
decide how they want to find recipes (by ingredient, by what
you’ve already got in your pantry, by cooking and prep time, by social
network popularity) and then with a click, you can easily add ingredients
to your mobile shopping list which arranges items in by your local grocers
aisles so you never have to forget an item or backtrack through the store.
Wasted
food costs America more than $100 billion annually. The average four-person
household wastes about $1000 of food each year and waste about 25% of the food
they purchase. A family can save a significant amount by planning ahead, using
coupons and opting for less expensive alternatives.
I have noted the ones that we do regular in our home to help with our food cost. It just so happens that we do all of these tips!
Make
Your Own Coffee- Half
of Americans that buy coffee often at work, are spending more than $20 a week,
or around $1,000 a year. Instead get your coffee fix at home and bring a
thermos to work.
Quit
Bottled Water- Instead
of spending $2 on bottled water that many bottled water companies are simply
bottling filtered tap water and put a 4,000% markup on, buy a sport bottle and
filter your own water from your faucet Brita home-filter pitcher or sink
attachment for less than a case of store bottled water.
Buy
In-Season Produce-In-season
produce is less expensive than out of season produce that has to be imported.
Consuming produce that is in season can greatly reduce the cost of your meals
during that season.
Choose
Less Perishable Items-
Try longer-lasting fruits like apples and oranges rather than fruit that
perishes quickly. Vegetables are the most wasted food. U.S. consumers spent $32
billion on vegetables they purchased, never ate, and ended up throwing away.
Choose veggies like potatoes, onions and tomatoes. And learn to cook with
shelf-stable items such as pasta, beans, rice, canned goods, and other items
can be made into major elements of a meal.
Package
Your Own Snacks- Pre-packaged
snacks might be a way to save time. But you are paying extra for that,
sometimes as much as 40% more. Don’t buy the individual sizes of
crackers, cookies and pre-cut veggies and fruit unless you score a great deal.
Instead, buy a big package and package the food yourself in containers.
Buy
Store Brands-
In some cases name brands can sometimes be cheaper if you have a coupon, but
without them store brands are in most cases going to be less expensive. You
could end up saving 29% using store brands, but always make sure to pay
attention to the price per unit to make sure you are getting the best deals.
Stay
Away From Ready-to-Go Food- Avoid
frozen TV dinners, all-in-one boxed meals, and prepared foods are much more
expensive because of the labor it takes to prepare them. Rather than
buying pre-made packaged food, make them at home for one-third the cost and in
most cases will be more nutritional.
Pay
For Food, Not The Fancy Packaging- Instead of buying the pre-made chocolate pudding in plastic
containers, it’s so simple to make it yourself. Purchase old-fashioned oatmeal,
instead of the instant oatmeal packets. If a food is greatly packaged, most
likely you are paying for the package not the ingredient.
Food
From a Luxury Market vs a Cheaper Market - Don't dismiss the idea of shopping at cheaper stores for
your weekly shop. Some items are truly better quality at the expensive markets,
like fresh foods, but for canned and tinned goods, there are often great deals
for the same product.
Plan
Ahead- One of
the biggest costs when grocery shopping are made on impulse purchases. 60 - 70%
of purchases made at the market are unplanned. Creating and sticking to a
shopping list eliminates impulse buys saving you both money and number of trips
to the market (time and gas). Sit down before your next grocery trip and use
ZipList, so you get only what you need.
I've been making my own soup for work for years from scratch. It takes about 30 minutes and I get about 4 or 5 portions.
ReplyDeleteWe do to in a lil different way. I call it left over stew. I have a big bowl with a lid in my freezer. All the lil bits of meat, pasta, veggies and all that are not finished at the end of the meal yet is not enough for a new meal, I put in the bowl. When it is full I defrost, add broth (which I keep from scratch too) and cook. Instant stew!
DeleteAnd you know what?? The homemade food tastes soooo much better.
ReplyDeleteYour so right along with the knowledge of just what your family is consuming.
DeleteI used to do something similar, only I didn't freeze it. I would keep all the left overs in my fridge from Sunday to Friday, and then after moving everything around in my fridge and hunting all of the ingredients down I would combine it all with broth on Saturday. I call it "Hunter's Stew".
ReplyDeleteGod Bless,
PJ
As you tired of hunting for something in the fridge. LOL We have a left over dinner from those dishes large enough to reserve. We call it Dab Dinner. As in a dab of this and a dab of that.
DeleteI forgot to say, I don't do it anymore because we don't usually have leftovers! LOL! OINK!
ReplyDeletePJ
These are all great ideas! We waste too much food!
ReplyDelete