Yes if you notice my ticker just above, I have lost 64 pounds and have 59 pounds to go. I can not believe it. Half way to my goal. This is the best I have ever done. Of course the surgery has helped but promise you I have been working on this. I lost 30 pounds before surgery. And I have been exercising all along, still doing so. Even with surgery I watch every bite I eat. No extra fat or sugar either. Promise. Also watching every lil carb too. Have not had any potatoes, rice, bread or the such even. I am being as strict as I can so that I can have the very best results possible. But to tell the truth I am proud of the progress I have made thus far.