Today is my first day to start Weight Watchers. Yes, it is time to join a group. I can not do this alone. Not at all. Thankfully two of the ladies I housesit for are members. So I have that extra support too. Now you understand why I looking for healthier ways of eating and better choices.
I know that I am looking to have surgery. In doing so I need to know how to eat regular meals. Also how to measure my food and to make good food choices. I think that Weight Watchers will be a great tool to help me learn just how to do this. They started me off with a journal to put my food choices in. It will help me to look at what I am eating and when I am eating. Each item is assigned points plus and that is how I count what I have taken in and what I still need to eat that day.
I am such a yo-yo eater. From one day of not eating much of anything at all. To another day of over eating. One day I can make great low fat choices and then the next day I am attacking carbs. I hope that by looking at my journal I can learn to balance. Also to learn that I can eat all kinds of food and not have to over do it every time.
It is a learning curve. And I am ready to learn. This is all part of my weight loss goals. None of this is for review or pay. Just my travels and choices.
I am such a yo-yo eater. From one day of not eating much of anything at all. To another day of over eating. One day I can make great low fat choices and then the next day I am attacking carbs. I hope that by looking at my journal I can learn to balance. Also to learn that I can eat all kinds of food and not have to over do it every time.
It is a learning curve. And I am ready to learn. This is all part of my weight loss goals. None of this is for review or pay. Just my travels and choices.
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Like I swallowed the moon and the stars and I just shine now!