OK help me out here folks.
What do you eat when your hungry but on a diet?
No not the answers of carrot sticks and celery either.
I am hungry and am finding that I am hungry all the time.
Thus I keep saying, don't eat.
Dumb I know.
BUT I do.
In return I feel guilty about anything I do eat.
And so I feel I should not eat.
Thus the vicious cycle starts.
Hungry, don't eat, get hungrier, finally eat and feel bad about it, go longer before I eat again.
I do not want a salad. Tired of them.
I do not want to eat steamed veggies.
I want to eat something filling....but not feel guilty for it.
Tonight we are having a cook out and I know I will eat then.
So, I feel I am suppose to wait and not eat all day since I can eat later.
Not right. I know!
Not logical. Understand.
But, how do you change that internal dialoge?