I am in a
and I am not sure how to get out of it.
Now I understand it very well.
You see I am
(shush, no one is listening, are they?)
MENTALLY ILL
Yeah I said it.
I take medication.
And it helps out a lot.
And I know many many many people are in my same "metaphorical" shoes.
It is just that currently I can not seem to shake the funk I am in.
I have tried to continue exercising.
That is good for the endorphins in your brain.
And I am making sure I get plenty of natural light.
As that makes serotonin for your brain.
And I am socializing
so I don't become too withdrawn.
But inside I am still trying to not cry, whimper or just down right bawl.
Not that I do that on the outside!
and I am not sure how to get out of it.Now I understand it very well.
You see I am
(shush, no one is listening, are they?)
MENTALLY ILL
Yeah I said it.
I take medication.
And it helps out a lot.
And I know many many many people are in my same "metaphorical" shoes.
It is just that currently I can not seem to shake the funk I am in.
I have tried to continue exercising.
That is good for the endorphins in your brain.
And I am making sure I get plenty of natural light.
As that makes serotonin for your brain.
And I am socializing
so I don't become too withdrawn.
But inside I am still trying to not cry, whimper or just down right bawl.
Not that I do that on the outside!
sending you some big ol cyber (((HUGS)))
ReplyDeleteThe Funk stinks
(((((HUGS)))))
ReplyDeleteSending Hugs and Sunshine and anything else you need.
ReplyDeleteI'm sorry! Sending you happy thoughts and a funk free night!
ReplyDeleteSending smiles, hugs, laughter and sunshine your way. What else can we do to help?
ReplyDeleteBig hugs and a huge smile - and I'll shed a tear with you as well.
ReplyDeleteI'm sorry to hear that. I get in funks. You're definitely doing all the right things. But if that's not working then sometimes the best thing to do is something totally different. Like go to a sad movie and cry your eyes out, alone. Or go to a different town for coffee and sit and read the paper. Just a different avenue or path can change our perspective. I hope it works for you.
ReplyDeleteIt's especially hard in the winter, isn't it?
ReplyDeleteI've been struggling, too, lately, and my antidote has been to get out and do something physical.
*hugs*